Ingredients:
Salmon fillet – 1 kg
Tomato (large) – 1 pc
Lime – 0.5 pc
Salt – to your taste
A dash of black pepper – to your taste
For green oil sauce:
Evolia sunflower oil – 120 ml
Lime – 1 pc
Garlic – 5–6 cloves
Fresh cilantro leaves – 1 bunch (60 g)
Salt – 0.5 tsp
Step 1
Take the fish out of the fridge and let it sit at room temperature for about 10–15 minutes.
Take the fish out of the fridge and let it sit at room temperature for about 10–15 minutes.
Step 2
Make the green oil sauce. Wash the lime, cut it and squeeze out the juice. Peel and finely chop the garlic cloves. Rinse the cilantro leaves, remove long stems and finely chop the leaves. Put the garlic and cilantro leaves in a blender bowl, add the lime juice, sunflower oil and salt. Blend thoroughly.
Make the green oil sauce. Wash the lime, cut it and squeeze out the juice. Peel and finely chop the garlic cloves. Rinse the cilantro leaves, remove long stems and finely chop the leaves. Put the garlic and cilantro leaves in a blender bowl, add the lime juice, sunflower oil and salt. Blend thoroughly.
Step 3
Line a baking dish with a sheet of the parchment paper. Place the fish in the baking dish. Sprinkle with salt and pepper. Spread the green oil sauce over the fish to cover all the fillets. Use the remaining green oil sauce for serving.
Line a baking dish with a sheet of the parchment paper. Place the fish in the baking dish. Sprinkle with salt and pepper. Spread the green oil sauce over the fish to cover all the fillets. Use the remaining green oil sauce for serving.
Step 4
Wash the tomato and lime, and slice them in rings. Place over the fish fillets. Preheat the oven to 200°C.
Wash the tomato and lime, and slice them in rings. Place over the fish fillets. Preheat the oven to 200°C.
Step 5
Place the baking dish in the preheated oven. Calculate the baking time based on the fillet thickness: about 4–6 minutes per cm. That is, a 3 cm thick fillet will be ready in about 12 minutes.
Place the baking dish in the preheated oven. Calculate the baking time based on the fillet thickness: about 4–6 minutes per cm. That is, a 3 cm thick fillet will be ready in about 12 minutes.
Step 6
Turn off the oven. Take the fish out of the oven, cover it with foil and return the baking dish to the oven to let it cool slowly. Serve the baked fish with rice, lemon and green oil sauce.
Turn off the oven. Take the fish out of the oven, cover it with foil and return the baking dish to the oven to let it cool slowly. Serve the baked fish with rice, lemon and green oil sauce.